Yin Yoga

Yin Yoga Class
Church member Robert Johnson, MD is pleased to offer free weekly
Yin Yoga class to folks of all ages and abilities. Class will be offered
each Friday from 9 to 10:15 am in Painted Cliffs Hall. Robert (Bob) is
a certified yoga teacher who taught in Hawaii for several years and at
CRR since 2019.
No previous yoga experience is needed. In Yin Yoga we use “props”
(blanket, blocks, pillows, possibly a chair) to support the body as we
gently work on stretching our connective tissue (ligaments, tendons,
etc.). Students practice safely at their own level of ability. We hold
the stretch for a brief time allowing for a state of relaxation leading to
more freedom of movement with less pain. Students often report an
overall sense of well-being following practice.
What to bring: Wear comfortable, loose clothing; yoga clothing if you
have it.
A bottle of water
Yoga mat, yoga blanket, 1 or 2 yoga blocks, yoga strap
We bring extra supplies in case of need.
Email Bob with any questions or concerns: rcjmd2000@yahoo.com